The Optimism Institute and The Blue Sky Podcast Be sure to visit the Blue Sky Podcast bookshelf for books to enlighten, inspire and fuel your optimism and hope
Arts Educators Save the World Podcast
Norman Doidge, MD "The Brain's Way of Healing" to inspire and uplift you with what's possible despite all appearances to the contrary
Victor Frankl for discovering the path to freedom in the wake of trauma in his book, “Man’s Search for Meaning”
David R. Hamilton, Ph.D. for meditations, using science to inspire, self-love and harnessing the power of the mind/body connection to heal. Be sure to explore David's blogs, books and join his Personal Development Club. His latest book, 'The Joy of Actually Giving a F**k" is one of my all time favorite reads. David uses the NIH National Center for Biotechnology Information to stay up to date on the latest research about treating conditions with holistic therapies. A fascinating article about using visualization for the treatment of osteoarthritis: Mental Imagery Enhances Pain Reduction and Visual Processing in Knee Osteoarthritis Patients: A Comparative Study
Heal Documentary and Book for miraculous healing stories and inspiration from mind/body luminaries
Lissa Rankin, MD is a physician trained in the traditional Western medical school model who is a visionary, healer and NY Times Bestselling Author of books that share the body's innate capacity to heal.
Bernie Siegel, MD one of the pioneers of mind/body medicine for meditations, love, laughter, miracles, healing, health and well-being
"Let Your Mind Run" by Deena Kastor
"Counter Clockwise: Mindful Health and the Power of Possibility" by Ellen Langer
Feel the Fear and Do It Anyway by Susan Jeffers, Ph.D.
G'morning! G'night! by Lin Manuel Miranda
"The Happiness Advantage" by Shawn Achor
What I've been reading:
"The Unseen Leader" by Martin Gutmann
"Range" by David Epstein
"Perseverance > Endurance" by Blayne Smith and Brandon Young
To your health and well-being!